The thought that sounds the loudest doesn’t have to become the authority over your perspective. You can notice what has captured your attention and choose where you will set your mind.

Sometimes your mind knows that you’re safe before your body does. Finding an anchor point can help you slow down, become present, and receive God’s peace without shaming yourself for what you feel.

Anxiety demands action first and hopes peace will come afterward. God often invites us to receive from Him so that our actions can come from a different place.