top of page

Learning to Receive Peace Again

Daily Devotional — Sunday, August 23, 2026



Overcoming Trauma: Redeeming Pain

“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” — John 14:27, NKJV

Thought for Heart Change

“You don’t have to manufacture peace; you simply have to stay connected to the Prince of Peace.” — David A. Case, Restoring the Rescuer 



Some of us have spent so much time trying to calm ourselves down that even peace can start to feel like another job.


We tell ourselves to stop worrying. We try to think better thoughts. We work harder to get everything under control. We may even become frustrated with ourselves because we know we should be at peace, but something inside still feels unsettled.


That can turn peace into another performance.


Jesus offers us something different.

In John 14, He does not tell His disciples, “Go create some peace.”

He says, “My peace I give to you.”


Peace begins as something received.


Learning to Receive Peace Starts with Jesus

That matters because anxiety often pushes us in the opposite direction.


Anxiety says:

Figure it out.

Get control.

Think through every possible outcome.

Make sure nothing goes wrong.

Do something, anything, so you can finally feel okay.


Jesus says, “My peace I give to you.”


One voice keeps turning us back toward our own effort. The other turns us toward relationship.


One of the ideas I return to again and again in Heart Change teaching is receiving. We were not designed to generate all the strength, peace, comfort, and life we need from within ourselves. We were designed to receive from God.


In The Anxiety Iceberg, we put it simply: “We can only give peace if we are receiving peace.”


That does not mean receiving peace is always instantaneous.


If your inner world has spent years learning to brace, scan, anticipate, or prepare for what might go wrong, peace may initially feel unfamiliar.


I often describe safe as a kind of starting place for peace: a place where we can pause, take a breath, and begin receiving instead of striving. Over time, repeated experiences of safe can help us learn, I know how to come back here.


We call that having an anchor point.


Sometimes we expect peace to feel dramatic.


Maybe we imagine that if God gives us peace, all anxious thoughts will suddenly disappear. Our body will immediately relax. The problem will be resolved. We will know exactly what happens next.


Sometimes God does meet us powerfully and immediately.

Other times, learning to receive peace looks much quieter.


It may look like noticing that you do not have to answer every what if right now.

It may look like loosening your grip on an outcome you cannot control.

It may look like sitting still long enough to remember that God is present before anything has changed.

It may look like saying, “Jesus, I do not know how this turns out, but I am willing to receive from You here.”


That is still peace.


Not because the situation is finished, but because peace is coming from a different source.


In Restoring the Rescuer, I wrote, “You don’t have to manufacture peace; you simply have to stay connected to the Prince of Peace.”


I think that distinction is especially important after everything we have talked about this week.

We have looked beneath the surface of anxiety.


We have talked about feeling unsafe, carrying things inside, the influence of yesterday, triggers, and safe connection.


All of those things matter.


Still, understanding ourselves is not the final destination.

Christ is.


The goal is not merely to understand why we are anxious. The goal is to learn how to live connected to the One who gives peace.


Healing often happens over time. Safe places are nurtured. Old patterns are brought into the light. New responses are practiced. Peace and rest begin to form where fear once had so much influence.


That means you do not have to panic if peace does not immediately feel natural.


You may be learning something new.


A person who has lived braced for a long time may need repeated experiences of discovering:

God is still here.

I am not carrying this alone.

I do not have to know everything yet.

I can receive what Christ is giving me in this moment.


This is not passivity.


Receiving peace does not mean ignoring problems that need attention. It does not mean refusing wise action, avoiding difficult conversations, or pretending everything is fine.


It means we no longer have to create our response from fear.


We can act from another place.


Peace first.

Then the next step.


Not because we manufactured calm, but because we stayed connected to Christ long enough to receive something we could not produce on our own.


Maybe that is what Jesus is inviting you into today.

Not a perfect feeling.

Not a completely resolved life.

Just enough room inside to hear Him say again:

“My peace I give to you.”


Reflection Question

Jesus, what would it look like for me to receive Your peace right here, before anything else changes?


Maybe it is in the uncertainty, the waiting, the unfinished conversation, or the thing you cannot currently control.


Prayer

Jesus, thank You that Your peace is something You give, not something I have to manufacture. Help me stop striving to create certainty before I allow myself to rest. Teach me to stay connected to You in the places that still feel unresolved. Let Your presence become more familiar to me than fear. Help me receive Your peace one moment at a time. In Your name, amen.


Today's Step

Take one quiet minute today and resist the urge to solve anything.


Simply pray:

“Jesus, I receive Your peace here.”


Then sit with that truth for a moment.


You do not need to force yourself to feel different. Just practice turning toward the One who gives peace.




WATCH:

Anchor Point


In this Omega Starter Pack teaching, I explain why learning to experience safe can become an anchor point for healing and spiritual growth. We look at the importance of creating a consistent place to pause, breathe, connect with God, and begin experiencing His peace.



Explore The Anxiety Iceberg

The Anxiety Iceberg Collection from Heart Change U and David A Case

The Anxiety Iceberg looks beneath visible anxiety and helps us move toward safe connection, receiving, freedom, and deeper abiding in Christ.


The eBook, audiobook, self-paced course, and Small Group Kit are available at no cost through September 30, 2026.





Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • YouTube

Subscribe to receive our Daily Devotionals

Thanks for subscribing!

Heart Change U offers Christian life coaching classes online with a Bible-centered approach. 

© 2026 "Heart Change U" is a fund of Live Free Ministries, Inc.
201 S Chestnut St. McPherson, Ks 67460 I Live Free Ministries, Inc. is a religious US 501 (c)(3) non-profit, EIN 48-1201468.

bottom of page