The first step in overcoming burnout is to identify where you judge yourself most harshly. That is your chocolate. It is your giftedness.

Should Christians fight? What about "turn the other cheek?" Is there wisdom in letting others just fight it out?

Do you love someone who seems to be emotionally unavailable? This shutdown can cause despair, confusion, and division. There is hope.

Self-pity is a stubborn and difficult stronghold to overcome. Getting to the root cause of the self-pity spiral may surprise you...

I live it way too often. My mind won’t shut off. I can’t rest. Is there a simple how to quiet racing thoughts?

When fear is heightened to the level of anxiety, the person is generally in a sort of locked-down state, there is a solution.