I live it way too often. My mind won’t shut off. I can’t rest. Is there a simple how to quiet racing thoughts?

When fear is heightened to the level of anxiety, the person is generally in a sort of locked-down state, there is a solution.

I am a perfectionist. But the better I get at my perfectionism, the more I fail. Is there a way to overcome perfectionism?

Self-Sabotage: are you cutting off the healing available to you today? There's an answer & it's simpler than you think...